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THE YOGA & FITNESS LOFT

CLASS SCHEDULE

603-660-7370 Step into TYFLstudio, 292 State Route 101 where decades of expertise in yoga and fitness await you! Our gentle Yoga classes are tailored for women ages 35 to 70 and beyond. We specialize in yoga for seniors, Personal Training, Nutrition services and much more. Offering a variety of Yoga and Pilates classes from beginner and senior-friendly yoga styles, such as Yin and restful restorative, to the dynamic Hatha, Vinyasa and suspension core Pilates. Beyond exercise, our studio's culture is inviting warm encouraging community with playful energy from the moment you walk in. Discover the joy of reconnecting your body with your breath. Within the edge of new challenges expect the support of our tight-knit community and seasoned instructors. We saved you a mat!

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