Barre Blast
This low impact class is a combines strength training and basic functional movements to improve flexibility, joint stability, balance, agility, muscular strength and cardio endurance. expect this class to Include simple aerobic movements that are easy on the joints, build lasting strength with light weights, balls and bands to enhance your energy and well being.
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| Instructor | Kara |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 45 minutes |
| Spots Left | 5 |