Reset & Restore Sound Bath (Friday Night)

RESET & RESTORE SOUND BATH

Friday, March 7th | 6:00 PM - 7:30 PM EST

The Yoga & Fitness Loft | Amherst, NH

Reserve your spot at www.tyflstudio.com

Step into a tranquil space designed to help you release stress and restore harmony to both mind and body.

This 90-minute sound healing session begins with a gentle guided meditation, inviting you to ground into the present moment and soften any lingering tension.

As the meditation flows into the sound journey, you’ll be immersed in the soothing vibrations of crystal singing bowls, the cleansing resonance of chimes, and the gentle rhythm of the wave drum, and grounding gong. These powerful frequencies will work in harmony to clear energetic blockages, deepen relaxation, and bring you back into balance.

We’ll close the session with quiet time for reflection and an opportunity to share your experience if you feel called to do so. This restorative evening will leave you feeling refreshed, realigned, and deeply renewed—ready to move forward with clarity and ease.

 Dress comfortably—something you can lay down and relax in (PJs welcome!)

 Mats, bolsters, eye masks, and light blankets will be provided

 Feel free to bring water and any other cozy items to enhance your comfort

Mats, bolsters, eye masks, and light blankets will be provided