Restorative Yoga and Yoga Nidra
Unwind in the soft glow of candle-light during this 90-minute Restorative Yoga and Nidra workshop designed to calm the nervous system and invite deep rest. We’ll begin with intentional movement & fully-supported restorative poses to settle the body. Then we transition into a guided Yoga Nidra (yogic sleep) meditation. Suitable for all levels, this nurturing experience offers space to slow down & renew. Expect to leave feeling grounded & deeply replenished.
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| Instructor | Lauren C |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 90 minutes |
| Spots Left | 19 |