Family & Freinds Sound Bath

The Yoga & Fitness Loft welcomes Sound of the Soul

Let out a sigh of relief and allow the healing vibrations of sound to gently guide you into the weekend feeling refreshed and renewed.

We'll begin the session with some light breathwork to relax the body and ease the mind into the present moment. The experience will deepen as the soothing sounds of singing bowls, gongs, and chimes are introduced, carrying you into a state of peaceful tranquility.

After the sound bath, a choice of herbal teas will be provided to close the experience.

✨Sound Bath Healing Event with accompaniment of Tibetan bowls, Crystal Bowls, Koshi Chimes & Gong ✨

⚡️ Daniel leads us through A 75-minute Sound Bath and Meditation experience followed by a discussion and tea. Expect to lay back wrapped in blankets and coziness then allow the sounds of the Tibetan singing bowls and Koshi chimes to send you into a state of stillness, softness and relaxation. A wonderful way to spend the evening relaxing and connection with your body.

👕What to wear: Be comfortable in clothing that moves easily. Breathable, flexible, and comfortable. It is reccommended to dress in layers to support the body as it cools in stillness. Shoes and stress will be left at the door and safely tucked into our coat room.

🧸What to bring: If you would like to bring your own yoga mat, pillows, blankets and eye mask, or props for your comfort you are most welcome to.

Studio shared mats, props and blankets will be set up for your use please feel free to put your own mat on top of our mat for shared coziness.  We also have a small retail section to purchase your own new equipment if you do not prefer to share.

Important Notes:

-Anyone younger than 18 must be accompanied by a parent or legal guardian